Like most dietary supplements that are made for "slimming", this has ingredients that are made to really assist in increasing bowel movements. For that reason, it is best to up your water intake with this sort of supplement to reduce the risk of dehydration from such frequent toilet use. As far as taste goes, I have no complaints. It isn't particularly delicious, but is sort of a bland flavor. If you are not used to this sort of supplement, I would suggest taking half the recommended dosage for a few days to see how it affects your body.
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